Barry from Magherafelt has bravely spoken out about his battle with mental health issues, self esteem and alcohol addiction.
Barry attends the Niamh Louise Foundation in Dungannon which provides a lifeline for those with suicidal thoughts.
This is World Mental Health Day.
You can listen to Barry's experience here:
If you have been affected by any of the issues raised, you can contact the Niamh Louise Foundation on 028 8775 3327, the Samaritans on 123, or Lifeline on 0808 808 8000.
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