Win a FitBit every day on Q Radio

Get Fit, Keep Fit.

Make fitness fun, stay healthy and it will work wonders for you! Q Radio have teamed up with the Public Health Agency to promote keeping fit and becoming more active. 

Tune into Stephen & Cate on Q Radio Breakfast all this week for your chance to win a Black FitBit Alta.

We will have a daily winner each day. Simply tune in and guess the number of steps Stephen & Cate have completed on a daily basis.

What will your step count be today?

The PHA is encouraging everyone to think about the number of steps they take each day. By counting the number of steps you already take and setting yourself increasing targets, you can build up your physical activity and improve your health and wellbeing.

Take a look at the PHA’s advertising campaign on how you can take more steps each day – the more you take, the better you’ll feel. Find out more here.

 

Take the next step

The average person walks about 3,000–4,000 steps a day. It sounds a lot, but if you aim to gradually increase that to 10,000 steps a day, you’ll start to feel big health benefits.

Get more active today - find out how you can do this here.